Who wants to go

I was thinking meeting at sunrise and running for an hour or so at one of Chicagos finest forest preserve! Let me know if you want to go!
Also, I was trying to find a training partner for the Bank of America Chicago Marathan in october. Any takers???

A little extra incentive to keep going!

Who wants to race a three, or four, or five mile race at the end of the competition?
Sorry, no money, but its all about pride! Let me know who is interested!

Weight Loss formula

Here is the very simple strategy of losing weight.

Weightloss = calories eaten - calories burned.

Every 3500 calories you burn, is an extra pound of weight you will lose.

Simple math. BURN MORE THAN WHAT YOU CONSUME!!!!

Thats the only way you're going to lose weight.